Simple Health Salad

1 Bunch of Kale, leaves chopped and stems diced

2 medium Carrots, grated

2 Spring Onions, chopped

¼ cup of Raw Sunflower Seeds or other choice nut

for salad dressing

(courtesy of Bragg The Miracle of Fasting):

½ cup of Bragg Organic Apple Cider Vinegar

1-2 tsps of raw honey

1/3 cup of Bragg Organic Extra Virgin Olive Oil

½ tsp of Bragg Liquid Aminos

1-2 cloves of garlic, minced

1 Tbsp of fresh herbs such as dill, parsley, oregano


Combine fresh vegetables in a large bowl. Blend dressing ingredients in a blender or jar. Pour over salad. Toss and serve.

Twin Arcs Farm | | 336-653-3107 |